{"id":221,"date":"2016-07-05T11:39:18","date_gmt":"2016-07-05T09:39:18","guid":{"rendered":"https:\/\/agnethahenne.de\/en\/drei-prinzipien\/"},"modified":"2016-11-27T11:18:35","modified_gmt":"2016-11-27T10:18:35","slug":"three-principles","status":"publish","type":"page","link":"https:\/\/agnethahenne.de\/en\/three-principles\/","title":{"rendered":"The Three Principles"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-0  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>How the three principles were invented<\/h2>\n<p style=\"text-align: justify;\">Sydney Banks, a welder from Scotland, &#8220;invented&#8221; The Three Principles in the 70s. This happened when he was talking to a psycologist and complained about his insecurities. However, the psycologist said to him: &#8220;Syd, you aren&#8217;t insecure. You just think you are.&#8221; This simple statement made Sydney have his first &#8220;insight&#8221; about the three truths of how our mind really works.<\/p>\n<h2 style=\"text-align: justify;\">What are The Three Principles?<\/h2>\n<p style=\"text-align: justify;\">The Three Principles are made up of <strong>mind<\/strong>, <strong>consciouseness<\/strong> and <strong>thought<\/strong>. Once we have really understood them &#8211; and by that I don&#8217;t only mean intellectually, we ask ourselves &#8220;why hasn&#8217;t someone told me this before!?&#8221; We often think of life being quite complicated. After all, we have a lot of stress and responsibilities as an adult! However, in truth it&#8217;s so much simpler!<\/p>\n<p style=\"text-align: justify;\">Often &#8211; if not allways &#8211; we think that our life is influenced by outer circumstances. Our job\/boss and the people around us influence how we feel and act and there&#8217;s nothing we can do against it. We could not be further from the truth! The Three Principles make us aware of the fact that our reality and how we experience it are 100% due to our own thinking. Our reality has nothing whatsoever to do with outer circumstances. As Sydney Banks said: &#8220;Thoughts are not reality. Yet it is through thought that our reality is created.&#8221;<\/p>\n<p style=\"text-align: justify;\">After getting to know The Three Principles, the real fun starts to begin. It is via insights (a sight within) that our understanding of how life really works deepens and deepens. These moments are what make the experience so much fun! And the best part is that these insights never stop coming! Even people who have been practicing (for want of a better word) these principles for over forty years, have these glorious moments where life throws them another gift.<\/p>\n<h2>How The Three Principles can help us:<\/h2>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_fifth-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_two_fifth-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_fifth-6126cab7d8fab8d08143dd2dacdf673c av_two_fifth  avia-builder-el-2  el_after_av_one_full  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-4ae27df61f0d27a20af15a647476481f\">\n.avia-image-container.av-av_image-4ae27df61f0d27a20af15a647476481f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-4ae27df61f0d27a20af15a647476481f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-4ae27df61f0d27a20af15a647476481f av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1027 avia-img-lazy-loading-not-1027 avia_image ' src=\"https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Relax-Roland-1-300x210.jpeg\" alt='' title='Relax Roland'  height=\"210\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Relax-Roland-1-300x210.jpeg 300w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Relax-Roland-1-768x537.jpeg 768w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Relax-Roland-1-1030x720.jpeg 1030w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Relax-Roland-1-1500x1049.jpeg 1500w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Relax-Roland-1-705x493.jpeg 705w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Relax-Roland-1-450x315.jpeg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_three_fifth-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-0aa7055fe62c3622faec82866afbaeb2 av_three_fifth  avia-builder-el-4  el_after_av_two_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Relaxation &#8211; finally!<\/h3>\n<p style=\"text-align: justify;\">No matter when, who, or where: We can finally have an empty head and enjoy our free time (or even work)!<\/p>\n<p style=\"text-align: justify;\">You don&#8217;t have to still or again think of work in your first and last week of your holidays. Instead, you can put those thoughts to bed and simply enjoy wherever you are and whatever you are doing. You can even enjoy just being and doing nothing for a change.<\/p>\n<\/div><\/section><\/div><div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-6  el_after_av_three_fifth  el_before_av_three_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_three_fifth-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-6126cab7d8fab8d08143dd2dacdf673c av_three_fifth  avia-builder-el-7  el_after_av_hr  el_before_av_two_fifth  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Love and affection<\/h3>\n<p style=\"text-align: justify;\">It doesn&#8217;t matter who worries\/annoys\/&#8230; us: parents, kids, partners, friends, colleagues, bosses, neighbours, etc. Once we understand that our emotions are coming exclusively from our <span style=\"text-decoration: underline;\">own<\/span> thinking and not their actions or words, we can finally enjoy any relationships and have sympathy for others. Yes, even when they say or do something hurtful!<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_fifth-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_two_fifth-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_fifth-0aa7055fe62c3622faec82866afbaeb2 av_two_fifth  avia-builder-el-9  el_after_av_three_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-7bd4325d62078323a02b9124c18c496c\">\n.avia-image-container.av-av_image-7bd4325d62078323a02b9124c18c496c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-7bd4325d62078323a02b9124c18c496c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-7bd4325d62078323a02b9124c18c496c av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1023 avia-img-lazy-loading-not-1023 avia_image ' src=\"https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/LiebeZuneigung-300x209.png\" alt='' title='Liebe&amp;Zuneigung'  height=\"209\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/LiebeZuneigung-300x209.png 300w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/LiebeZuneigung-768x534.png 768w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/LiebeZuneigung-1030x717.png 1030w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/LiebeZuneigung-1500x1044.png 1500w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/LiebeZuneigung-705x491.png 705w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/LiebeZuneigung-450x313.png 450w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/LiebeZuneigung.png 2026w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-11  el_after_av_two_fifth  el_before_av_two_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_fifth-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_two_fifth-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_fifth-6126cab7d8fab8d08143dd2dacdf673c av_two_fifth  avia-builder-el-12  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-40749b30b7baa268661d26147f511215\">\n.avia-image-container.av-av_image-40749b30b7baa268661d26147f511215 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-40749b30b7baa268661d26147f511215 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-40749b30b7baa268661d26147f511215 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1025 avia-img-lazy-loading-not-1025 avia_image ' src=\"https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Kreativita\u0308t-300x212.png\" alt='' title='Kreativita\u0308t'  height=\"212\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Kreativita\u0308t-300x212.png 300w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Kreativita\u0308t-768x542.png 768w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Kreativita\u0308t-1030x727.png 1030w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Kreativita\u0308t-1500x1058.png 1500w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Kreativita\u0308t-260x185.png 260w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Kreativita\u0308t-705x497.png 705w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Kreativita\u0308t-450x318.png 450w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Kreativita\u0308t.png 1997w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_three_fifth-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-0aa7055fe62c3622faec82866afbaeb2 av_three_fifth  avia-builder-el-14  el_after_av_two_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Creativity!<\/h3>\n<p style=\"text-align: justify;\">Why do we often have the best solutions\/ideas when we are sitting on the toilet or taking a shower? Because we do nothing except for concentrating on the task at hand at that time! But we could always be that creative! We don&#8217;t have to wait for good solutions to &#8220;magically&#8221; appear when he have given up hope after five days of thinking about the problem. Emptying our head and being in the &#8220;hear and now&#8221; will do the trick.<\/p>\n<\/div><\/section><\/div><div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-16  el_after_av_three_fifth  el_before_av_three_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_three_fifth-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-6126cab7d8fab8d08143dd2dacdf673c av_three_fifth  avia-builder-el-17  el_after_av_hr  el_before_av_two_fifth  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Self-confidence<\/h3>\n<p style=\"text-align: justify;\">Why are four-year-olds so confinced that they can sing, dance, and drive a car? Because they haven&#8217;t yet learned to lose their self-confidence. Yet, our natural state of being is to be self-confident. On the way into adulthood it just seems to fall by the wayside. What would we do with a computer? Reset! We can just as easily do that with ourselves.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_fifth-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_two_fifth-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_fifth-0aa7055fe62c3622faec82866afbaeb2 av_two_fifth  avia-builder-el-19  el_after_av_three_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-456a12b65b91d7e8a32ea49a14d751e9\">\n.avia-image-container.av-av_image-456a12b65b91d7e8a32ea49a14d751e9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-456a12b65b91d7e8a32ea49a14d751e9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-456a12b65b91d7e8a32ea49a14d751e9 av-styling- avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1022 avia-img-lazy-loading-not-1022 avia_image ' src=\"https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Selbstbewusstsein-300x190.png\" alt='' title='Selbstbewusstsein'  height=\"190\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Selbstbewusstsein-300x190.png 300w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Selbstbewusstsein-768x485.png 768w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Selbstbewusstsein-1030x651.png 1030w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Selbstbewusstsein-1500x948.png 1500w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Selbstbewusstsein-705x445.png 705w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Selbstbewusstsein-450x284.png 450w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Selbstbewusstsein.png 1858w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-21  el_after_av_two_fifth  el_before_av_two_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_fifth-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_two_fifth-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_fifth-6126cab7d8fab8d08143dd2dacdf673c av_two_fifth  avia-builder-el-22  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-eb3b656e01ee0da28f901525d91519eb\">\n.avia-image-container.av-av_image-eb3b656e01ee0da28f901525d91519eb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-eb3b656e01ee0da28f901525d91519eb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-eb3b656e01ee0da28f901525d91519eb av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1024 avia-img-lazy-loading-not-1024 avia_image ' src=\"https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Fitness-300x193.png\" alt='' title='Fitness'  height=\"193\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Fitness-300x193.png 300w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Fitness-768x495.png 768w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Fitness-1030x664.png 1030w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Fitness-1500x967.png 1500w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Fitness-705x454.png 705w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Fitness-450x290.png 450w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Fitness.png 1981w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_three_fifth-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-0aa7055fe62c3622faec82866afbaeb2 av_three_fifth  avia-builder-el-24  el_after_av_two_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Fitness\/Health<\/h3>\n<p style=\"text-align: justify;\">Thoughts slow us down, make us unproductive and sometimes even ill! It&#8217;s even measurable in sports and in our jobs. It doesn&#8217;t even matter <span style=\"text-decoration: underline;\">what<\/span> thoughts we are having &#8211; they can be totally unimportant. The outcome is always the same: When thinking, we are not completely focused on what we are doing. One could say we are not in the &#8220;here and now&#8221;. If that&#8217;s the case, we feel exhausted at the end of the day.<\/p>\n<\/div><\/section><\/div><div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-26  el_after_av_three_fifth  el_before_av_three_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_three_fifth-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-6126cab7d8fab8d08143dd2dacdf673c av_three_fifth  avia-builder-el-27  el_after_av_hr  el_before_av_two_fifth  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Joy<\/h3>\n<p style=\"text-align: justify;\">Life does not have to look like this: Run from one appointment to the next whilst feeling stressed and overwhelmed because we also have to think of what else we need to do and wonder why life passes us by.<\/p>\n<p style=\"text-align: justify;\">It could look like this: Do what you have to do, one thing at a time, but with your mind on the task. That way you are aware of each moment and can enjoy the little things in life because you actually notice them.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_fifth-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_two_fifth-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_fifth-0aa7055fe62c3622faec82866afbaeb2 av_two_fifth  avia-builder-el-29  el_after_av_three_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-4fcbe36151a9e2ded7c3dff12e5d696c\">\n.avia-image-container.av-av_image-4fcbe36151a9e2ded7c3dff12e5d696c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-4fcbe36151a9e2ded7c3dff12e5d696c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-4fcbe36151a9e2ded7c3dff12e5d696c av-styling- avia-align-center  avia-builder-el-30  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1026 avia-img-lazy-loading-not-1026 avia_image ' src=\"https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Lebensfreude-300x200.png\" alt='' title='Lebensfreude'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Lebensfreude-300x200.png 300w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Lebensfreude-768x513.png 768w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Lebensfreude-1030x688.png 1030w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Lebensfreude-1500x1002.png 1500w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Lebensfreude-705x471.png 705w, https:\/\/agnethahenne.de\/wp-content\/uploads\/2016\/07\/Lebensfreude-450x301.png 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-31  el_after_av_two_fifth  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-32  el_after_av_hr  avia-builder-el-last  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>You would like to know more?<\/h2>\n<p>Fantastic! There are many, many options! Please have a look at the &#8220;Resources&#8221; section, which will tell you all about the books that are available and the videos you might enjoy.<\/p>\n<p>If you&#8217;d like to have a coaching session with me, please send me an <a href=\"mail@agnethahenne.de\">email<\/a> and we can have a chat about what the best option would be for you.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-221","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/agnethahenne.de\/en\/wp-json\/wp\/v2\/pages\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agnethahenne.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agnethahenne.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agnethahenne.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agnethahenne.de\/en\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":4,"href":"https:\/\/agnethahenne.de\/en\/wp-json\/wp\/v2\/pages\/221\/revisions"}],"predecessor-version":[{"id":367,"href":"https:\/\/agnethahenne.de\/en\/wp-json\/wp\/v2\/pages\/221\/revisions\/367"}],"wp:attachment":[{"href":"https:\/\/agnethahenne.de\/en\/wp-json\/wp\/v2\/media?parent=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}